Most people these days live a busy, fast-paced, stressful lifestyle where they work too long, have huge responsibilities and live without support from close-by family. It’s almost unavoidable to feel stressed out. But sometimes, worry and anxiety about the future, takes on a life of it’s own.
People think that depression means just being sad and its true, depressed people often are weep or cry more frequently. Sometimes men express depression as increased irritability and anger. Depression may impact your ability to make decisions and concentrate.
Individual therapy is an option for changing the patterns that stop you from succeeding and keep you getting in your own way. Does your life feel governed by anxiety, depression, or ? Maybe you know you drink or eat too much but you don’t know how to fend off the empty feelings.
