You’re not sure how long ago you had your last period. But over the last several years, you’ve noticed lots of changes in your body: you don’t stay asleep all…
Still Feeling Overwhelmed??? By Jamesa Bitting, MS, LMFTA, M.Ed & Jasmyn Moore, MS, LMFTA Still feeling a little overwhelmed? Are you worried about how to balance your personal and professional…
“We just don’t do therapy.” By Jasmyn Moore, MS, LMFTA This a common phrase I hear in the black community. It is as if to say therapy wasn’t designed for…
It’s a Pandemic – Shouldn’t I be Anxious? – When Anxiety Awakens, Remain Balanced By Jennifer Becker, MS, LCMHCS It is finally settling into spring and, dare I say, it…