Mindfulness as a Road Map to Self-Compassion
Our subconscious minds carry so much meaning in our daily thoughts, feelings, concerns, and reactions. Not only are our emotions affected by our subconscious needs pulling at us, but our…
Still Feeling Overwhelmed???
Still Feeling Overwhelmed??? By Jamesa Bitting, MS, LMFTA, M.Ed & Jasmyn Moore, MS, LMFTA Still feeling a little overwhelmed? Are you worried about how to balance your personal and professional…
Is Balance Achievable?
Is balance achievable? By Jamesa Bitting, MA, LMFTA. M.Ed. Is balance while raising children achievable? Do you find yourself thinking: Why does it look so easy for others? The joys…
Black Mental Health Matters
“We just don’t do therapy.” By Jasmyn Moore, MS, LMFTA This a common phrase I hear in the black community. It is as if to say therapy wasn’t designed for…