Trust Your Gut: Understanding the Nervous System’s Role in Intuition
by Matthew Wilson, LMFT Wherever we turn, we are told to “trust our gut.” Friends and family encourage us to listen to our instincts, and when we don’t, things often…
What to Expect from Emotionally Focused Therapy Sessions in Raleigh
Emotionally Focused Therapy (EFT) is a well-regarded approach for addressing relationship issues, couples therapy, emotional distress, and personal challenges. In Raleigh, this therapy method is gaining traction for its ability…
Is Balance Achievable while Raising Children?
Is balance while raising children achievable? Do you find yourself thinking: Why does it look so easy for others to find balance while parenting? The joys of having a partner…
Bad Timing – How to Turn Toward Your Partner’s Sexual Bid When You Don’t Want Sex
Bad timing. Many times our partner’s desire does not line up with what we are feeling in the moment. Couples fight over sex so often when in reality they are…
What Is Family Therapy
Family therapy; what is is all about? So many people could use a third party to help when things get tough at different developmental stages in a family. Maybe there…
Mindfulness as a Road Map to Self-Compassion by Bridget Cybulski
by Bridget Cybulski Our subconscious minds carry so much meaning in our daily thoughts, feelings, concerns, and reactions. Not only are our emotions affected by our subconscious needs pulling at…
Still Feeling Overwhelmed???
Still Feeling Overwhelmed??? By Jamesa Bitting, MS, LMFTA, M.Ed & Jasmyn Moore, MS, LMFTA Still feeling a little overwhelmed? Are you worried about how to balance your personal and professional…
Black Mental Health Matters
“We just don’t do therapy.” By Jasmyn Moore, MS, LMFTA This a common phrase I hear in the black community. It is as if to say therapy wasn’t designed for…